My husband and I started work out at the gym together since November, 2016. We have been keeping up. When we use the weight resistant machines, he sets the height of the bench and the desired weight for him. On most of the machines, he lifts, pushes, or pulls 200 pounds. I only do 20 to 30 pounds with most of the machines, and have the bench a lot higher because I am short. Well, I’m not really doing muscle building. It’s just exercise for me.
We take turns to do two sets of 16 counts on each machine. After his set, he adjusts the height of the bench and weight for me. Anyway, this morning, he forgot to do the adjustment on one machine. I tried to push with both arms, but it didn’t make a move. I looked up at him and chuckled. He stared at me for a couple seconds, and got it.