Nutrition Benefit

veg.fruit.drink 3

 My husband Lynton and I have changed our diet since April 24, 2017. What a difference it makes in our health! He wished he had the knowledge about nutrition and how it affects our health in the early years.

Lynton was diagnosed with prediabetes several years ago. A nutritionist was assigned to him for discussion, along with attending some nutrition classes. He then just mentally avoided eating too much sugar. He didn’t have a specific nutritional plan, except eating less carbohydrate and sugary food.

I have no concern about my diet. I am a quasi-vegetarian, in that, I am not an official vegetarian but crave for vegetables naturally. I can do without eating meat and not missing it a bit. When I do eat meat, I could eat two or three ounces.

During the last lab test, Lynton’s blood sugar level got bumped up to the low level of diabetes. Both of his parents are diabetics, so this lab test raised his concern. He diligently watched YouTube videos on nutrition every night for many weeks and then decided to change his diet.

Ever since April 24, we have freshly squeezed orange juice from our tree, rather than processed juice, plus tomatoes and eggs for breakfast. We have the vegetables and mixed berries smoothie for lunch and dinner, and add salmon for dinner several times a week.

Prior to changing our diet, whenever Lynton watched TV in the evening, he would be snacking off and on all night. After we changed our diet, he has no craving for snacks or sweet. This is a great revelation to him. He monitors his blood sugar level with the home test kit. So far, his blood sugar level has been below 110 and is as low as 97. He feels more energetic.

We now have two happy campers in our house!

M&L

Daily Prompt: Revelation

Daily Prompt: Snack

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