SoCS December 9, 2017 – Coconut Oil

The Friday prompt for Stream of Consciousness Saturday is: “liqu.” Find a word that starts with “liqu” or has “liqu” in it, and base your post on that word. – Linda G Hill

Image result for coconut oil       Image result for coconut oil

My husband has been taking coconut oil for almost two years. He bought the coconut oil in solid form. He then liquifies it in hot coffee. Sometimes he simply drinks one teaspoon of the liquid form of coconut oil per day.

Coconut Oil

Real coconut oil has a melting point of around 75 degrees Fahrenheit. It will be liquid above that temperature, but solid below that. The difference between a “fat” and an “oil” is that one is solid and the other one is liquid.

In warm tropical climates where coconuts grow, and where air temperatures are almost always above 75 degrees, coconut oil is a liquid most of the time, hence the term “coconut oil.” In North America, coconut oil is a solid, really a fat, most of the year. But “coconut fat” is not a common term. Some have referred to solid coconut oil as “coconut butter,” but in fact, it is coconut oil in solid form.

Research has uncovered the secrets to this superfood that has healthy fats called medium-chain fatty acids (MCFAs), or medium-chain triglyceride (MCT). These unique fats include:

  • Caprylic acid

  • Lauric acid

  • Capric acid

Around 62 percent of the oils in coconut is made up of these three healthy fatty acids.

Read more on this article, please go to https://draxe.com/coconut-oil-benefits/

 

Coconut oil is beneficial in many ways:

  • Coconut Oil for Hair – This nourishing oil has been used for centuries. Use it as a hair mask, hot oil treatment, or in homemade hair products.

  • To Moisturize and Nourish Skin – Many people like to use it as a natural moisturizer. Its natural antioxidant properties make it great for stopping wrinkles and skin irritation.

  • Digestive Help – Its antimicrobial properties can help fight irritation and infection in the gut from Candida.

  • Great Source of Healthy Fats – Over 50% of the fat in coconut oil is lauric acid. Coconut oil is the richest source of lauric acid after breastmilk.

  • Mental Boost – Studies show MCTs may contribute to focus and mental performance.

  • Hormone Support – Coconut oil contains specific fats that support the body’s natural hormone production.

  • Immune Support– The MCTs have antifungal, antibacterial and antiviral properties that make it beneficial for immune support.

  • Great fat for cooking: Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It doesn’t go rancid easily and has amazing nutritional properties. It is great for cooking eggs, stir-fries, baked goods, and practically any other cooking use.

Read more on this article, please go to https://wellnessmama.com/5734/coconut-oil/

Linda G Hill’s Stream of Consciousness Saturday: SoCS December 8, 2017

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