Tag Archives: daily life

The Covid Effect – Exercise

Do you go to the gym?

I have had a membership at different gyms since 1980. My first gym was a small outfit owned by a couple. The wife led the aerobics class until late in her pregnancy. My routine was using a some weight resistant machines, doing the aerobic, and finishing it with 15 minutes in the spa.

I later joined the LA Fitness in 1989 and stayed with them until present. They were closed because of the lockdown.

During my twenty-five years of working, going to the gym on the weekend was not a luxury but necessary to keep me going for another week. My routine was doing yoga on Saturday, using the machines and swimming on Sunday.

When Lynton retired at the end of 2016, he wanted me to join him going to the gym. We went to the gym together for four years. Besides working out with him, I kept my weekend swimming schedule.

When the pandemic hit in March 2020, the gym closed. It was difficult for our bodies to come to a haul from a regular workout routine. Lynton kept the running schedule in a local park but needed more for the upper body. He bought a manikin to practice boxing. Gradually, he modified it to make it look like an actual person. He called him “Bob.” Punching “Bob” was still not enough exercise for him. He resurrected the dumbbell set for weightlifting.

It’s more difficult for me to adjust the workout routine. I try walk 30 to 45 minutes five days a week. When I get busy with other routine such as blogging or gardening, I conveniently forget going for my walk. I tried to do yoga with YouTube, but it was hard to stay motivated without actual people around me.

Something wonderful happened during our visit with my daughter, Mercy, and the grandkids. Mercy and I took Nora with us to go for a morning walk. She used an app Strava to track our walk. I used to have an app to track my steps, but it had too many commercials, so I uninstalled it. The one Mercy uses doesn’t have commercials, so I downloaded it. One good thing is that we can follow each other. After I downloaded the app, I followed my son-in-law, Will, and one other person. The followers could click “kudo” to show support of anyone’s walking, biking, and other athletic activities.

I now feel motivated to stay with my walking and doing the recumbent bike at home. Even though Mercy and I are not walking together physically but we keep track on each other. I was thinking about the accountability but on a second thought, no, we’re not holding each other accountable. We just want to stay in touch and cheer up each other! To me, it’s the connection, and connection, and connection that counts!

Do you go to the gym? What do you do to keep up with the exercise? I would love to hear your ideas.

These are some of the comments:

Claire Fullerton One of my favorite topics, Miriam! I taught a ballet barre/Pilates mat class in Malibu for 8 years, and although I don’t teach anymore, I stay on top of the movements as a way of being in the world. I’m at my desk a lot, and still practice what is basically a combination of yoga, ballet, and Pilates. I use free weights– never over 2 pounds because more can be taxing on cartilage and joints. Weights are great for isometric engagement, alone. All this counters the time I spend at my desk. I also recommend stretches after getting out of a hot bath. And walking is the best exercise of all. I’m of the belief use it or lose it, as the saying goes. The older I become, the more I realize it’s worth the effort.

Hedy Bach Wonderful Miriam yes yoga and walking the mutt but missing my pool and weights hoping things open up more here but who knows … spring is arriving so fun in the sun 🤞happy weekending ~ smiles Hedy ☺️💫

Chelsea Owens What a great idea! I used to go to our community gym before COVID and pregnancy, but haven’t made time for it again or felt safe yet. I mostly do YouTube videos and agree that we need yoga once a week.

Toni Pike Hi Miriam, That app looks great, thanks for that. I like walking for exercise and doing some exercises at home, so I’m not worried about the gym. But I’ve put on some Covid kilos over the last 12 months, and really need to lose them to get back in shape. Toni x

Hints of Life Great post! 👍🏻 I try getting 20 minutes run 4-5 times in a week. Somedays, nothing better than simple stretches and yoga. 😊🙏🏻

Pete Springer I was going to the gym 4-5 days a week for three years after I retired. It was the longest I’ve ever stayed that disciplined about going. I’ve never liked to run, but I did find that I felt better and got a sense of accomplishment each time I finished. Now, I haven’t gone in more than a year since the pandemic began. I walk 5-6 days a week and miss it when I don’t. I’ve put a few of the pounds back on that I lost before the pandemic. I get as much mentally from walking as I do physically. It’s where I seem to do my best thinking.

 Janet Gogerty My favorite exercise apart from walking, gardening and swimming in the sea is aquarobics. Alas, even before Covid my various aquarobics classes were always disappearing – either the teacher would leave or the pool would close down! I had an app on my phone to measure walking distance, but it kept talking every time I stopped to cross the road or met someone I knew.

Stevie Turner I always walk and cycle every day. I cycle for half an hour and walk for about an hour and a half. It keeps me fit.

Elizabeth Gauffreau Between working, blogging, and writing, my home exercise routine that I’ve had for years is falling by the wayside–and I’m feeling it. I need to make a change. I think I’ll start with walking, as getting outside will be a big motivator from an enjoyment perspective.

Norah Colvin Exercise and I are only passing acquaintances, Miriam. We haven’t really got to know each other yet. I think exercise might be a bit bossy for me, and exercise doesn’t like the way I ignore them. Perhaps one day. I agree with you that it’s the connection that’s important.

Jill Weatherholt I workout each day. It’s been part of my routine for many years to combat stress. In my early 20’s, I had a membership, but I always found excuses not to go. It was raining, the traffic is terrible, etc. Investing in my own equipment works best for me. Is that a Schwinn recumbent bike? It looks exactly like the one I purchased during the pandemic after my treadmill died. I also have an elliptical, a trampoline and a stair stepper. I could start my own gym! 🙂

Barbara Vitelli Hi Miriam – I don’t go to a gym but I walk and do aerobic workouts with weights in our basement. I have been doing the same indoor workout since my twenties, when I did go to aerobics classes at a gym. I memorized the routine and have not needed to go. It’s hard to keep up with the walking when we get busy, isn’t it? I try to do a walk a few times a week and squeeze in a walk during one of my work days. I’m glad you like Strava. My sons and I use RunKeeper which is similar. It’s fun to see where each of us goes. One uses it for walking and running and the other uses it for biking.

Willow Dot I used to go to the gym three times a week for years after breaking my back, both times. Then about 5 years ago I switched to Pilates twice a week and gym twice a week. Then 4 years ago I stopped the gym and just carried on with Pilates.
During lockdown I carried on the Pilates lessons via zoom. Then I got ill so for last 8months I stopped Pilates. I now do Leslie Sansone health videos, walking for life usual a 3mile work out, plus usually I get out and walk daily. It’s not perfect but it’s better than nothing.

Alethea Kehas Hi Miriam, my kids and I convinced my husband to got a Nordic Track Peleton-like bike for Christmas and it has been the best motivator for me. I try to do five rides on it a week, which are around 30 minutes. I enjoy it because you can “travel” with the instructor to different places around the world. Other than that, I teach two Zoom yoga classes during the week, so that motivates me to get some yoga in too. And, I walk our dogs every afternoon.

John Steiner Good morning. Like you, my wife and I miss our visits to our respective gyms as well. They have opened up again, and in the next few weeks, when we get back to North Dakota, we’ll rejoin. For the duration of the lockdowns, we’ve been using the online versions of the training programs we are used to doing. Lynn does her yoga, several types, and I bought a barbell set to continue my weight training.
Though the equipment was expensive, the total cost to retrofit our home was less than the monthly fees we saved by only paying for the virtual programs available from our gyms.

Roberta Cheadle Hi Miriam, this sounds like a lot of fun. I’m glad to know you have found a way to stay connected while walking.

Jacqui Murray Great post. I don’t go to a gym–haven’t for decades–but walking here and there used to keep me in shape. Pandemic meant I couldn’t. I took up walking, often with my husband. I love the look of that app. I’m going to check it out, see if I can get my son on it (he is in Okinawa and walks all over that island!). I downloaded the app, figured out the setup and can’t wait to try it tomorrow.

Mae Clair I’m not a gym person, but I do jog five days a week. I used to do yoga, but ran into lower back issues. Now I just do stretching on top of my jogging. I’ve also got a Fitbit that lets me track steps, sleep, etc.
I’m going to have to check into the app you mentioned.

Bette A. Stevens I walk and join my Soaring Seniors group on FB since COVID. Grateful. Being part of this awesome group is not only fun, it inspires me to do the work! Thanks for sharing, Miriam!

Jan Sikes Walking and yoga stretches are my favorite forms of exercise. I have not heard of this app, but will check it out. Thanks for sharing, Miriam!

Yvette Calleiro I was walking until I formed a heel spur. Now, I’m stretching and riding my bike around the neighborhood. I’m hoping to incorporate more walking soon. Great post, Miriam. 🙂

D. Wallace Peach I’m so impressed with your dedication to staying fit, Miriam. I’m on the couch way way too much. The walking app sounds wonderful, but we don’t have walkable roads where I live – no sidewalks, sharp blind corners, and logging trucks. That said, my goal is to exercise every day for the month of April to start making it a habit and get over my initial resistance and excuses. Wish me luck and keep it up, my friend. You’re an inspiration!

.

SoCS March 23, 2019 – Mail

“Your Friday Prompt for Stream of Consciousness Saturday is “the last piece of mail you received.” Talk about the subject of the last piece of physical mail you received, i.e. a gas bill – talk about the gas, not the bill itself. Have fun!” – Linda G Hill

 

Image result for images of mail

The last piece of physical mail I received was a “Renewal Questionnaire” from  the Automobile Club. The Automobile Club is the carrier for our car insurance. I must fill out the questionnaire and return to the Club as required to receive the verified mileage discount at renewal.

We have two cars, one is an Acura, a sedan car which is my car. It’s registered in my name and I’m supposed to be the primary driver even though my husband does most of the driving these days. The second car is a Hummer, an SUV which is my husband’s car. It’s registered in his name.

I pay the annual license fee and the insurance fee for my car and my husband pays the same for his car. The Auto Club calculates the insurance based on the annual mileage driven by that car.

I bought the Acura in year 2000 as a gift for myself after I graduated with the Doctorate of Education degree. My school district was 22 miles away from home. My driving was about 45 miles a day for work, five days a week. Then I drove about 15 miles a day during the weekends. My annual driving was from 12,000 miles to 15,000 miles. I retired in 2010 and put in less mileage to the car.

 

Image result for images of 2000 white Acura

 

My husband bought the Hummer in 2011 for a low mileage used 2010 car because the manufacture stopped making Hummer in 2011. He worked closer to home and drove about 12 miles a day with the annual mileage of 2,100 to 3,000 miles a year. He retired in 2017.

 

Image result for images of 2010 white Hummer

The insurance payment we pay for the cars depends on the annual mileage. When the mileage is above a certain number, we pay the regular insurance based on the depreciation of the car and the driver’s driving record that year. When the annual mileage is lower than a certain number, it’s leisure driving and the insurance is lower.

Since we both retired, for saving car insurance money, we use my car for everyday driving. My husband drives the Hummer only when we go out for a date night once a week and go to church on Sunday. He likes to do that because the Acura is 19 years old and he keeps the Hummer in a good shape. I’m practical!

We save car insurance on the Hummer!

~

 

SoCS March 23, 2019 – Mail

Share Your World – January 8, 2018

Here is Cee’s Share Your World questions and my responses:

Do you prefer a bath or shower?

What do I prefer? I prefer taking a bath, but for practical reason, I take shower 99% of the time because It takes less time. There are days when I’m physically exhausted or mentally stressful, I like to take a hot bath with Epsom salt, Concentrated mineral bath soak with Eucalypti and Chamomile, and lavender bubble bath. I soak in the bath with headphone on, listening to my favorite Romantic Adagio CD. It helps to relax my muscles.

bubble bath

What do you do to make a living or during the day? If you are retired what mostly occupies your day? Or if you are a student what are you studying?

I’m retired but I am working and have a busy schedule.

I own an after-school care business. Even though I have several people help me doing the tutoring, teaching Chinese and providing childcare, I do all the things that an employer does.

Mondays, Tuesdays, and Fridays are gym days when I work out with my husband.

Thursdays and Fridays, I take poetry, watercolor, and chorale classes for the retirees at Cal State University in Fullerton.

 

 

Not to mention that gardening is my regular routine of the day. I also have church activities several times a week.

 

 

Is there a stuffed animal in your bedroom?

No, I don’t, and I have never had a stuffed animal for myself.

What inspired you or what did you appreciate this past week?  Feel free to use a quote, a photo, a story, or even a combination. 

The rain finally came last night. It rained all night and it has been raining lightly but steadily all day. I  worried about my garden. Usually, this time of the year provides rain to soak the soil and prepare the soil for spring. This is our first rain of the winter. I hope it will rain a few more time before spring.

20170110_120034

Cee’sShare Your World – January 8, 2018

Share Your World – December 4, 2017

Cee’s Share Your World – December 4, 2017

What household chore do you absolutely hate doing?

I don’t like to do dusting at all. The house gets dusty so quickly due to the drought and winds.

Image result for dusting the house images

 

We don’t have enough rain in southern California to clean the air. It gets worse when Santa Ana winds appear. The winds are strong, extremely dry and down-slope winds that originate from inland affect the coastal southern California. Santa Ana winds are known for the hot dry weather in the fall, but they can arise at other times of the year. These winds, which can easily exceed 40 miles per hour, carry the dust for miles and drop them anywhere on the way.

I’m in the middle of writing this post and found out that the Santa Ana winds just caused several wildfires in southern California. The winds are blowing 50 to 70 miles per hours. The fire broke out in the middle of the night last night and was burning at nearly an acre per second. About 150,000 people in Los Angeles were affected by evacuation orders for the Creek fire near Sylmar and Lake View Terrace. One horse escaped from the fire and fell into a crack upside down. It was kicking the wall for hours until it got the attention. The firefighters were able to break the wall from inside to rescue the horse. It was given the anesthesia and taken to the hospital.

A friend’s son and the family live in the fire zone. His wife took the girls to drive 120 miles through local streets from Ojai to Fullerton City to stay with my friend. In the meantime, my friend’s son stayed behind to take care of his students and their families.

 

Smoke billows over Ventura on December 5.

CNN – Ventura fire, CA – December 5, 2017

Firefighters work to put out a blaze engulfing homes in Ventura. The fast-moving fire forced sheriff's deputies to scramble into neighborhoods and knock on doors to warn residents to evacuate.

CNN – Ventura fire, CA – December 5, 2017

At what time in your recent past have you felt most passionate and alive?

I am a volunteer counselor. I’m passionate about helping people with emotional needs. I feel alive when I listen and focus on what they are going through and help them process their struggles. Many ladies, who sought help, expressed that I was the first person who listened to them. The counseling helped them to process their grief, anger, abuse, and other kinds of sufferings. At the end, they were able to experience self-forgiveness, forgiving, love, and a new life!

I got my master’s degree in counseling. I did full-time counseling for two years. Then my life took a turn, and I became an educator – a teacher and a school district administrator. After I retired from my education career, I decided to do some volunteer work that makes a difference.

 

lay-counseling

How many times have you moved in the last ten years?

I have been living in my current home for twenty-five years.

garden 4

What inspired you or what did you appreciate this past week?  Feel free to use a quote, a photo, a story, or even a combination.

I appreciate the privilege of being alive which is not something I take for granted.

Three of my friends are battling with the complications of long-term illnesses. One friend started with lung cancer and cancer has gone to the brain. Another friend started with a heart problem and is now battling with lung problems. Yet another friend who started with the brain tumor a year ago, the news today was that the family requested setting up the hospice at home.

Image result for being alive images

 

Cee’s Share Your World – December 4, 2017

Share Your World – November 13, 2017

This is my response to Cee’s Share Your World – November 13, 2107

Do you ever sit on a park bench for more than ten minutes?

We do that often, especially in Laguna Lake. My husband and I love to walk around Laguna Lake which is 0.77 miles around. We walk around the lake twice, then find a shaded bench and sit down. The lake is a home to many kinds of ducks, Egyptian Geese, turtle and many sea creatures. The irrigation system keeps the water of the lake flowing while there is stillness on a calm day. In the summer, the ducks enjoy their lazy nap by tugging their heads under the wings. We relax and watch people doing their leisure fishing, riding their horses, their bikes, jogging, walking their dogs, or walking their babies in strollers.

 

IMG_8342 Read more

SoCS October 28, 2017

Your Friday prompt for Stream of Consciousness Saturday is: “which/witch/wich.” Start your post with the word “which” and try to fit the word “witch” in somewhere if you can. – Linda G Hill

Which auction items do I want to purchase tonight?” I wondered. It was our church fellowship group annual fundraising for the missionaries this evening.

The program included the silent auction and verbal auction. The silent auction was done half an hour before the verbal auction. Dinner was served during the verbal auction. The main dish for the dinner was bratwurst sausage sandwich, mashed potatoes, and coleslaw.

There were about 40 silent auction items and 22 for the verbal auction. The silent auction included some items people donated and some breakfasts, lunches, dinners, or game nights people sponsored. I had the calendar open on my phone ready to check on the dates.

When the Master of Ceremony announced the time to start the silent auction. I was fortunate to be standing by some activities sheet, so I quickly signed up for five, three for women (myself), one for both my husband and I, and one for men (my husband). During the verbal auction, I bid on two items and won both.

It was another pleasant night out for my husband and I. We enjoyed it as well as love to support the missionaries.

Linda G Hill’s Stream of Consciousness Saturday: SoCS October 28, 2018

Friday Night Treat

I was away from home for three weeks helping my daughter to take care of my first granddaughter. While I was gone, my husband did several home improvement projects. I came back to a brighter and lighter color of the interior of the house. He also scrubbed the tiles and put shiny sealant on the front porch. There are still many projects that he will continue to do to make our home look nicer. He enjoys walking around the house and sees his nice touch everywhere.

As a mini celebration, we went to a restaurant for a special treat. He ordered his favorite dish of prime rib, the large cut. He had his regular drink of rum and diet coke. I’m not a drinker, so my he helped me order a glass of wine – Sangria. The wine that we once had when we were in Spain. Perhaps my husband ordered the wine for himself there because I didn’t have any recollection of it. The wine was very sweet at the restaurant, and it was served with ice and some citrus pieces. I had never had wine with ice in it. I took the ice pieces out and put them in another glass. The wine was so sweet that it tasted like fruit juice.

The restaurant was decorated in autumn theme with Raggedy Anne and Andy. There were pumpkins, autumn leaves, and roosters (I don’t know why roosters). I like the different shades of orange color of autumn. It was a pleasant night out for us.

20171027_170102

20171027_175556

20171027_175623

20171027_174740

Daily Prompt: Orange

Seven Days Seven B&W Photos Challenge #7

I’m challenged by Cheryl of  The Bag Lady and Stella of Simple Dimple do the Seven Days Seven B&W Photos Challenge. This challenge is to post seven black and white photos, no people, no explanation, of everyday life for seven consecutive days.  Challenge one new blogger each day.

This is my day #7.

20171011_214709

Today I challenge Sandy J White https://outofmywritemind.com and https://sugunag.com

Have fun!

« Older Entries