Tag Archives: Exercise

The Covid Effect – Exercise

Do you go to the gym?

I have had a membership at different gyms since 1980. My first gym was a small outfit owned by a couple. The wife led the aerobics class until late in her pregnancy. My routine was using a some weight resistant machines, doing the aerobic, and finishing it with 15 minutes in the spa.

I later joined the LA Fitness in 1989 and stayed with them until present. They were closed because of the lockdown.

During my twenty-five years of working, going to the gym on the weekend was not a luxury but necessary to keep me going for another week. My routine was doing yoga on Saturday, using the machines and swimming on Sunday.

When Lynton retired at the end of 2016, he wanted me to join him going to the gym. We went to the gym together for four years. Besides working out with him, I kept my weekend swimming schedule.

When the pandemic hit in March 2020, the gym closed. It was difficult for our bodies to come to a haul from a regular workout routine. Lynton kept the running schedule in a local park but needed more for the upper body. He bought a manikin to practice boxing. Gradually, he modified it to make it look like an actual person. He called him “Bob.” Punching “Bob” was still not enough exercise for him. He resurrected the dumbbell set for weightlifting.

It’s more difficult for me to adjust the workout routine. I try walk 30 to 45 minutes five days a week. When I get busy with other routine such as blogging or gardening, I conveniently forget going for my walk. I tried to do yoga with YouTube, but it was hard to stay motivated without actual people around me.

Something wonderful happened during our visit with my daughter, Mercy, and the grandkids. Mercy and I took Nora with us to go for a morning walk. She used an app Strava to track our walk. I used to have an app to track my steps, but it had too many commercials, so I uninstalled it. The one Mercy uses doesn’t have commercials, so I downloaded it. One good thing is that we can follow each other. After I downloaded the app, I followed my son-in-law, Will, and one other person. The followers could click “kudo” to show support of anyone’s walking, biking, and other athletic activities.

I now feel motivated to stay with my walking and doing the recumbent bike at home. Even though Mercy and I are not walking together physically but we keep track on each other. I was thinking about the accountability but on a second thought, no, we’re not holding each other accountable. We just want to stay in touch and cheer up each other! To me, it’s the connection, and connection, and connection that counts!

Do you go to the gym? What do you do to keep up with the exercise? I would love to hear your ideas.

These are some of the comments:

Claire Fullerton One of my favorite topics, Miriam! I taught a ballet barre/Pilates mat class in Malibu for 8 years, and although I don’t teach anymore, I stay on top of the movements as a way of being in the world. I’m at my desk a lot, and still practice what is basically a combination of yoga, ballet, and Pilates. I use free weights– never over 2 pounds because more can be taxing on cartilage and joints. Weights are great for isometric engagement, alone. All this counters the time I spend at my desk. I also recommend stretches after getting out of a hot bath. And walking is the best exercise of all. I’m of the belief use it or lose it, as the saying goes. The older I become, the more I realize it’s worth the effort.

Hedy Bach Wonderful Miriam yes yoga and walking the mutt but missing my pool and weights hoping things open up more here but who knows … spring is arriving so fun in the sun 🤞happy weekending ~ smiles Hedy ☺️💫

Chelsea Owens What a great idea! I used to go to our community gym before COVID and pregnancy, but haven’t made time for it again or felt safe yet. I mostly do YouTube videos and agree that we need yoga once a week.

Toni Pike Hi Miriam, That app looks great, thanks for that. I like walking for exercise and doing some exercises at home, so I’m not worried about the gym. But I’ve put on some Covid kilos over the last 12 months, and really need to lose them to get back in shape. Toni x

Hints of Life Great post! 👍🏻 I try getting 20 minutes run 4-5 times in a week. Somedays, nothing better than simple stretches and yoga. 😊🙏🏻

Pete Springer I was going to the gym 4-5 days a week for three years after I retired. It was the longest I’ve ever stayed that disciplined about going. I’ve never liked to run, but I did find that I felt better and got a sense of accomplishment each time I finished. Now, I haven’t gone in more than a year since the pandemic began. I walk 5-6 days a week and miss it when I don’t. I’ve put a few of the pounds back on that I lost before the pandemic. I get as much mentally from walking as I do physically. It’s where I seem to do my best thinking.

 Janet Gogerty My favorite exercise apart from walking, gardening and swimming in the sea is aquarobics. Alas, even before Covid my various aquarobics classes were always disappearing – either the teacher would leave or the pool would close down! I had an app on my phone to measure walking distance, but it kept talking every time I stopped to cross the road or met someone I knew.

Stevie Turner I always walk and cycle every day. I cycle for half an hour and walk for about an hour and a half. It keeps me fit.

Elizabeth Gauffreau Between working, blogging, and writing, my home exercise routine that I’ve had for years is falling by the wayside–and I’m feeling it. I need to make a change. I think I’ll start with walking, as getting outside will be a big motivator from an enjoyment perspective.

Norah Colvin Exercise and I are only passing acquaintances, Miriam. We haven’t really got to know each other yet. I think exercise might be a bit bossy for me, and exercise doesn’t like the way I ignore them. Perhaps one day. I agree with you that it’s the connection that’s important.

Jill Weatherholt I workout each day. It’s been part of my routine for many years to combat stress. In my early 20’s, I had a membership, but I always found excuses not to go. It was raining, the traffic is terrible, etc. Investing in my own equipment works best for me. Is that a Schwinn recumbent bike? It looks exactly like the one I purchased during the pandemic after my treadmill died. I also have an elliptical, a trampoline and a stair stepper. I could start my own gym! 🙂

Barbara Vitelli Hi Miriam – I don’t go to a gym but I walk and do aerobic workouts with weights in our basement. I have been doing the same indoor workout since my twenties, when I did go to aerobics classes at a gym. I memorized the routine and have not needed to go. It’s hard to keep up with the walking when we get busy, isn’t it? I try to do a walk a few times a week and squeeze in a walk during one of my work days. I’m glad you like Strava. My sons and I use RunKeeper which is similar. It’s fun to see where each of us goes. One uses it for walking and running and the other uses it for biking.

Willow Dot I used to go to the gym three times a week for years after breaking my back, both times. Then about 5 years ago I switched to Pilates twice a week and gym twice a week. Then 4 years ago I stopped the gym and just carried on with Pilates.
During lockdown I carried on the Pilates lessons via zoom. Then I got ill so for last 8months I stopped Pilates. I now do Leslie Sansone health videos, walking for life usual a 3mile work out, plus usually I get out and walk daily. It’s not perfect but it’s better than nothing.

Alethea Kehas Hi Miriam, my kids and I convinced my husband to got a Nordic Track Peleton-like bike for Christmas and it has been the best motivator for me. I try to do five rides on it a week, which are around 30 minutes. I enjoy it because you can “travel” with the instructor to different places around the world. Other than that, I teach two Zoom yoga classes during the week, so that motivates me to get some yoga in too. And, I walk our dogs every afternoon.

John Steiner Good morning. Like you, my wife and I miss our visits to our respective gyms as well. They have opened up again, and in the next few weeks, when we get back to North Dakota, we’ll rejoin. For the duration of the lockdowns, we’ve been using the online versions of the training programs we are used to doing. Lynn does her yoga, several types, and I bought a barbell set to continue my weight training.
Though the equipment was expensive, the total cost to retrofit our home was less than the monthly fees we saved by only paying for the virtual programs available from our gyms.

Roberta Cheadle Hi Miriam, this sounds like a lot of fun. I’m glad to know you have found a way to stay connected while walking.

Jacqui Murray Great post. I don’t go to a gym–haven’t for decades–but walking here and there used to keep me in shape. Pandemic meant I couldn’t. I took up walking, often with my husband. I love the look of that app. I’m going to check it out, see if I can get my son on it (he is in Okinawa and walks all over that island!). I downloaded the app, figured out the setup and can’t wait to try it tomorrow.

Mae Clair I’m not a gym person, but I do jog five days a week. I used to do yoga, but ran into lower back issues. Now I just do stretching on top of my jogging. I’ve also got a Fitbit that lets me track steps, sleep, etc.
I’m going to have to check into the app you mentioned.

Bette A. Stevens I walk and join my Soaring Seniors group on FB since COVID. Grateful. Being part of this awesome group is not only fun, it inspires me to do the work! Thanks for sharing, Miriam!

Jan Sikes Walking and yoga stretches are my favorite forms of exercise. I have not heard of this app, but will check it out. Thanks for sharing, Miriam!

Yvette Calleiro I was walking until I formed a heel spur. Now, I’m stretching and riding my bike around the neighborhood. I’m hoping to incorporate more walking soon. Great post, Miriam. 🙂

D. Wallace Peach I’m so impressed with your dedication to staying fit, Miriam. I’m on the couch way way too much. The walking app sounds wonderful, but we don’t have walkable roads where I live – no sidewalks, sharp blind corners, and logging trucks. That said, my goal is to exercise every day for the month of April to start making it a habit and get over my initial resistance and excuses. Wish me luck and keep it up, my friend. You’re an inspiration!

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Lens-Artists Photo Challenge #94: At Home

This week for Lens-Artists Photo Challenge, Amy said, “Due to the lock down, we are spending more time at home. But, hopefully this isn’t limiting our interest in photographing. This week, we invite you to share photos taken at home.”

“When you’re safe at home you wish you were having an adventure; when you’re having an adventure, you wish you were safe at home.” – Thorton Wilder

This is the seventh week staying home for me. Like most of the people, I go out only when it is absolutely necessary. I face each day with the hope to stay healthy to enjoy my grandchildren when the pandemic is over. There are enough things at home to keep my life interesting such as gardening, checking my daughter’s Tinybeans account where she posts the photos of my grandchildren, reading or re-reading paperback books, exercising, and even cooking a couple times a week (my hubby took over the full time cooking when he was retired in 2016. Lucky me!).

Spring is in the air. The buds are all over my 30 rose bushes. I started with 12 pink rose bushes. Eventually I added 10 white iceberg rose bushes, and some orange and yellow roses. Now it’s not so boring looking at the roses.

Most of the plants in my garden are low maintenance. I do have several patches  for annual flowers and this is the time to plant new flowers.

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Nothing gives me greater joy to see the photos of my granddaughters every day.

When weather permits, I go on a walk in the neighborhood. On some other days, I can do yoga at home.

Piles of book for reading and re-reading.

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My new cooking is this Sausage and Vegetable Casserole. One 9″ x 13″ dish last for three alternate days for lunch. On the other four days, hubby cooks his regular lunch.

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Lens-Artists Photo Challenge #94: At Home

 

 

 

Lens-Artists Photo Challenge #91: Simplicity

Patti Moed invited us to focus on the theme Simplicity this week as the Coronavirus pandemic spreads and intensifies, many of us around the world are spending a lot of time at home, following governmental regulations to shelter in place.

As of April 6, 2020, California has 15,221 cases reported and 351 deaths, according to a New York Times database. The government issued the rules of wearing masks outdoor and when shopping.

 

We have tried our best to stay home and keep things simple. We set up a home gym with workout bench, dumbbells, and treadmill. Hubby has a manikin to practice boxing. He runs in a nearby park. I walk around a nearby lake or in the neighborhood.

1. morning walk

2. morning walk

 

We eat simple food with eggs, avocados, tomatoes, and fruits for breakfast, vegetables and alternate chicken and salmon for dinner. The shopping list is simple, so Hubby only goes once a week for a quick run. I rarely go to the stores.

3. breakfast

 

To increase physical activity, I do more gardening when weather is clear. I planted some seeds for gladiolus several years ago. They multiplied, and some flowers grew under a grapevine last year, not getting enough space and sunlight to grow. I dug them up last week and transplanted to another area to grow better.

4. flowers3

5. gardening5

 

My daughter has a Tinybeans.com account where she posts photos of her kids and family activities. I checked the account every day to look at the photos and videos. They give me much joy and I look forward to them every day. The daycare is closed, so Autumn stays home. She plays in the backyard, rides her balance bike or skateboard in the nearby park or on the street.

6. Autumn skateboard2

 

Stay safe and please share with me in the comment how you maintain simplicity yet keep your life interesting.

 

Lens-Artists Photo Challenge #91: Simplicity

 

 

Nonverbal Communication

My husband and I started work out at the gym together since November, 2016. We have been keeping up. When we use the weight resistant machines, he sets the height of the bench and the desired weight for him. On most of the machines, he lifts, pushes, or pulls 200 pounds. I only do 20 to 30 pounds with most of the machines, and have the bench a lot higher because I am short. Well, I’m not really doing muscle building. It’s just exercise for me.

We take turns to do two sets of 16 counts on each machine. After his set, he adjusts the height of the bench and weight for me. Anyway, this morning, he forgot to do the adjustment on one machine. I tried to push with both arms, but it didn’t make a move. I looked up at him and chuckled. He stared at me for a couple seconds, and got it.

I think I’m spoiled.

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Daily Prompt: Chuckle

Squatting Positions

Daily Prompt: Squat

Due to the chronic swelling of my legs and thighs, I’ve gone through physical therapy a few cycles. Part of my exercise is squatting. When I had the personal training at the gym, interestingly, it started with squatting. Therefore, I have been doing squatting for many years. The benefit shows on the bone scan. My hip bone scored 110% compared to women of similar age. I asked further how to interpret the score. The doctor said that my hip bone was strong and was equivalent to a young adult. It was less lightly that I would fall due to the strength of the hip bone.

It was a great encouragement for me to continue doing yoga, in addition to other exercises.

 

Cee’s Share Your World – 01/09/2017

Questions for this week’s Cee’s Share Your World are not easy ones, but I will try my best to answer them.

1. If you lost a bet and had to dye your hair a color of the rainbow for a week, what color would it be?  

This is a hard question for me. I like my hair as it is. Well, if I lost a bet, then I had to do it. Okay, I would color my hair from dark purple and gradually to a lighter purple at the lower portion. I do have a lot of purple and lavender colors of clothing to match with the hair color.

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2. If you could choose one word to focus on for 2017, what would it be?

My choice of word would be “Optimism.” I am an optimistic person, but the focus would be consistent in all circumstances.

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3. What was one thing you learned last year that you added to your life?

What I learned was to be happy with my “new normal,” not to let the lymphedema (swelling) of my leg keep me from being active.

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4. If life was ‘just a bowl of cherries’… which fruit other than a cherry would you be..?

I would like to be an apple. There are many kinds of apple, and I chose to be a red delicious apple because I like the dark red color and the shape of the apple. 

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Optional Bonus question:  What are you grateful for from last week, and what are you looking forward to in the week coming up? 

My husband’s birthday was last week, but he got a cold. He lost the senses of smell and taste. I’m grateful that it didn’t get any worse. He is getting better. I’m looking forward to this new week because holidays are over; my husband and I are back on our workout routine.

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Cee’s Share Your World January 9, 2017