Tag Archives: Health

National Gratitude Month – November

November is National Gratitude Month – Royal Threads by Erica

Yvette M. Calleiro reminds me of a Calm calendar for November. You can download it if you’re interested.

National Gratitude Month is celebrated every November. It was declared the month of gratitude in 2015 after author Stacey Grewal advocated for it.

“Gratitude is an essential ingredient of a happy, fulfilling life,” said Grewal, who wrote the book Gratitude and Goals. “Research shows that practicing daily gratitude can enhance our moods, decrease stress and drastically improve our overall level of wellbeing. This challenge is a great opportunity to see if you can improve your life by getting more in touch with gratitude.” Grewal pointed out that, on average, grateful people tend to be happier, healthier; more physically fit, have a higher income and have much more satisfying personal and professional relationships. – PR Newswire

“Gratitude – The quality of being thankful; readiness to show appreciation for and to return kindness.” – Oxford Dictionary

Free Thankful Printable | Thanksgiving quotes inspirational, Thanksgiving  quotes, Happy thanksgiving quotes

I will take time to relax, reflect on things I’m thankful for this year, write, and be with my extended family to celebrate the Thanksgiving holiday.

I will focus on expressing gratitude in many ways :

1. Write a daily gratitude journal (could be brief)

2. Wake up filling my mind and my heart with thankfulness

3. Be grateful for health (good or not so good) and being alive

4. Be intentional to show appreciation to family members, friends, and people around me.

5. Stop and be thankful for the safe environment

6. Appreciate the natural beauty around me

7. Be generous in giving in a tangible way

What would you add to this list? I would like to hear it.

This means my blogging time will be reduced. I have two posts later in the month. Other than that, I’ll resume posting in December, in time to celebrate Christmas.

Pin by Alyssa McCool on Thanksgiving Joy | Thanksgiving quotes, Thankful  quotes, Happy thanksgiving quotes
Editor's Note: Living Grateful and Thankful – Wisconsin Conference of  Seventh-day Adventists

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Merry Christmas

It has been a challenging time for me since the beginning of November. I have an allergic reaction toward something, possibly medications. After having gone to the Urgent Care twice, Emergency Room twice, hospitalized for five days and seeing eight doctors, no doctor could pinpoint what happened to the constant inflammation of my skin. All they could say was to ask me to discontinue this and that medication. I will discontinue ALL my medications in less than a month. What a motivation for me to get rid of all the medications I have been taking. They gave me some treatments such steroids and antibiotics. I spent Thanksgiving in the hospital and was hoping not to miss all the celebrations in Christmas.

 

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Messiah Performance

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Messiah Performance

With great effort and determination, I gathered my energy and ensured a pleasant appearance; I managed to sing in one of the two performances of Messiah. I couldn’t sing in the first one because I was still miserable. Laying in my bed, I could hear the choir singing. My disappointment was no greater than my motivation. I quietly plead for good health the next day so that I could sing. Oh, what a miracle! I woke up feeling the coolness of my body. It was a great joy for me to spend hours to prepare myself. The photos showed my red face (with no make-up) from the inflammation. My friends in the audience were happy to see me.

 

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Retirees singing to the retirees

I also got to sing in one of the two chorale concerts. I missed the first one when the group sang in a retirement home. The second one was as fun when we sang to the fellow retirees.

 

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Precious group of ladies at the Christmas dinner

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Joy to the World celebration

There were two Christmas parties I was delighted to go and had fun seeing my friends of thirty years. One was the ladies Christmas dinner, and the other was the adult fellowship Christmas party.

I haven’t seen the end of the tunnel yet. I’ll still must take a blogging break until my health is fully recovered. Until then, I wish you all

A Merry Christmas!

 

 

 

 

SoCS 2019.10.05 – Healthy Taste

Your Friday prompt for Stream of Consciousness Saturday is “-tast-.” Find a word that contains “tast” and use it in your post. Enjoy!Linda G. Hill

For health reason, Hubby and I are on a low carbohydrate but tasty, healthy and balanced diet. When he retired in 2016, he said, “You have been cooking for me for twenty years. From now on, I’ll do all the cooking.” He has kept his words literally. We eat two meals a day. He makes a tasty and colorful brunch with eggs, fruit and vegetable. For dinner, he makes tasty salmon and different vegetables. Once in a while, he makes thin crust pizza and continues to improve on his secret recipe. Two or three times a year, we have barbecues with lean meat.

For dining out, I usually have seafood and he has steak. Basically, we stay away from fat and starchy food.

 

 

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Brunch – Hubby’s portion, half size for Miriam

2018 pizza 1

Thin Crust Pizza – Pepperoni for Hubby, Veggies for Miriam

2017 BBQ

Barbecue dinner with homemade potato chips

Crusted New York Strip

Dining out – Hubby’s dinner

Cedar Planked Salmon

Dining out – Miriam’s dinner

 

 

SoCS 2019.10.05 – Healthy Taste

 

 

 

 

 

Share Your World – October 30, 2017

Cee’s Share Your World – October 30, 2017

Where do you eat breakfast?

We basically eat breakfast at home five days a week. My husband cooks breakfast and dinner. I mean he cooks all the meals. He said I cooked for twenty-one years plus packing his lunches. He is retired now and decided to do the cooking. We eat two meals a day – brunch and dinner. Well, for health reason, he is disciplined of what he wants to eat. I gladly let him do all the cooking. On Saturday and Sunday, we have soup and salad bar for brunch at restaurants.

 

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Home brunch

Given the choice of anyone in the world, whom would you want to have an evening with?

I have a friend who brags about having dinners with famous people. I passed the stages of admiring heroes to a point of wanting to spend an evening with them. I prefer to spend an evening with family. I also would enjoy spending an evening with longtime friends and have a heart to heart conversation.

 

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Family game night

If you could be a tree or plant, what would you be?

I like the lilac color. If I could be a tree, I would like to be a jacaranda tree. Jacaranda tree has a thin trunk with a large canopy which provides shades. In the summer, the whole tree is covered with beautiful lilac blossom.

 

#287 Jacquaranda 1

What inspired you or what did you appreciate this past week?  Feel free to use a quote, a photo, a story, or even a combination. 

After spending three weeks to help taking care of my granddaughter, I went home for one week. My husband expressed many times that he was glad that I was home. I came back to Portland today and spend another two weeks here. The last two days he kept telling me he missed me. I appreciate that he expresses how much he loves me.

 

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Cee’s Share Your World – October 30, 2017

 

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