National Gratitude Month is celebrated every November. It was declared the month of gratitude in 2015 after author Stacey Grewal advocated for it.
“Gratitude is an essential ingredient of a happy, fulfilling life,” said Grewal, who wrote the book Gratitude and Goals. “Research shows that practicing daily gratitude can enhance our moods, decrease stress and drastically improve our overall level of wellbeing. This challenge is a great opportunity to see if you can improve your life by getting more in touch with gratitude.” Grewal pointed out that, on average, grateful people tend to be happier, healthier; more physically fit, have a higher income and have much more satisfying personal and professional relationships. – PR Newswire
“Gratitude – The quality of being thankful; readiness to show appreciation for and to return kindness.” – Oxford Dictionary
I will take time to relax, reflect on things I’m thankful for this year, write, and be with my extended family to celebrate the Thanksgiving holiday.
I will focus on expressing gratitude in many ways :
1. Write a daily gratitude journal (could be brief)
2. Wake up filling my mind and my heart with thankfulness
3. Be grateful for health (good or not so good) and being alive
4. Be intentional to show appreciation to family members, friends, and people around me.
5. Stop and be thankful for the safe environment
6. Appreciate the natural beauty around me
7. Be generous in giving in a tangible way
What would you add to this list?I would like to hear it.
This means my blogging time will be reduced. I have two posts later in the month. Other than that, I’ll resume posting in December, in time to celebrate Christmas.
Happy Father’s Day to you and the fathers in your family!
“Dads are most ordinary men turned by love into heroes, adventurers, story-tellers, and singers of song.” – Pam Brown
California lifted the Covid restrictions on June 16, 2021. It was an incredible journey we’ve been on over the course of the last 15 months. I came to Portland, Oregon on this day to spend time with my daughter, son-in-law, and my granddaughters, Autumn and Nora. We planned to have a great outing to celebrate Father’s Day.
A beautiful tribute to Sue Vincent from Jim Webster. Thank you, Jim, for speaking for all of us and let Sue know what you were doing before her passing. She held all our love and appreciation with her.
Sue lived a courageous life. She was still writing when her legs were too weak to stand up. She showed us to be true to ourselves and be vulnerable. She didn’t complain about her dying but continued to value her living.
Sue, you lived a life greater than life itself. We all missed you tremendously and we’re thankful for the precious words you left behind!
There are times when a poet must make a stand and say, “This has happened without my cognisance and I will not accept it!” Today has not been the best of days. Today I got a note from a patron. Common enough, especially from her, as she was always quick to praise, swift to encourage. But today the note had a bitter flavour. She was sitting awaiting death. A week? Longer?
And what can a poet do? A poet can protest, a poet can stand tall and say firmly that this will not do. A poet can bang the table with his wine glass obvious of the fact it has shattered and the pieces lie glistening but incoherent, shards of dreams never now to be dreamt.
Others have known Sue for longer than I, others will doubtless feel the grief more keenly, will mourn longer, but my job as a…
I have had a membership at different gyms since 1980. My first gym was a small outfit owned by a couple. The wife led the aerobics class until late in her pregnancy. My routine was using a some weight resistant machines, doing the aerobic, and finishing it with 15 minutes in the spa.
I later joined the LA Fitness in 1989 and stayed with them until present. They were closed because of the lockdown.
During my twenty-five years of working, going to the gym on the weekend was not a luxury but necessary to keep me going for another week. My routine was doing yoga on Saturday, using the machines and swimming on Sunday.
When Lynton retired at the end of 2016, he wanted me to join him going to the gym. We went to the gym together for four years. Besides working out with him, I kept my weekend swimming schedule.
When the pandemic hit in March 2020, the gym closed. It was difficult for our bodies to come to a haul from a regular workout routine. Lynton kept the running schedule in a local park but needed more for the upper body. He bought a manikin to practice boxing. Gradually, he modified it to make it look like an actual person. He called him “Bob.” Punching “Bob” was still not enough exercise for him. He resurrected the dumbbell set for weightlifting.
It’s more difficult for me to adjust the workout routine. I try walk 30 to 45 minutes five days a week. When I get busy with other routine such as blogging or gardening, I conveniently forget going for my walk. I tried to do yoga with YouTube, but it was hard to stay motivated without actual people around me.
Something wonderful happened during our visit with my daughter, Mercy, and the grandkids. Mercy and I took Nora with us to go for a morning walk. She used an app Strava to track our walk. I used to have an app to track my steps, but it had too many commercials, so I uninstalled it. The one Mercy uses doesn’t have commercials, so I downloaded it. One good thing is that we can follow each other. After I downloaded the app, I followed my son-in-law, Will, and one other person. The followers could click “kudo” to show support of anyone’s walking, biking, and other athletic activities.
I now feel motivated to stay with my walking and doing the recumbent bike at home. Even though Mercy and I are not walking together physically but we keep track on each other. I was thinking about the accountability but on a second thought, no, we’re not holding each other accountable. We just want to stay in touch and cheer up each other! To me, it’s the connection, and connection, and connection that counts!
Do you go to the gym? What do you do to keep up with the exercise? I would love to hear your ideas.
These are some of the comments:
Claire Fullerton One of my favorite topics, Miriam! I taught a ballet barre/Pilates mat class in Malibu for 8 years, and although I don’t teach anymore, I stay on top of the movements as a way of being in the world. I’m at my desk a lot, and still practice what is basically a combination of yoga, ballet, and Pilates. I use free weights– never over 2 pounds because more can be taxing on cartilage and joints. Weights are great for isometric engagement, alone. All this counters the time I spend at my desk. I also recommend stretches after getting out of a hot bath. And walking is the best exercise of all. I’m of the belief use it or lose it, as the saying goes. The older I become, the more I realize it’s worth the effort.
Hedy Bach Wonderful Miriam yes yoga and walking the mutt but missing my pool and weights hoping things open up more here but who knows … spring is arriving so fun in the sun 🤞happy weekending ~ smiles Hedy ☺️💫
Chelsea Owens What a great idea! I used to go to our community gym before COVID and pregnancy, but haven’t made time for it again or felt safe yet. I mostly do YouTube videos and agree that we need yoga once a week.
Toni Pike Hi Miriam, That app looks great, thanks for that. I like walking for exercise and doing some exercises at home, so I’m not worried about the gym. But I’ve put on some Covid kilos over the last 12 months, and really need to lose them to get back in shape. Toni x
Hints of Life Great post! 👍🏻 I try getting 20 minutes run 4-5 times in a week. Somedays, nothing better than simple stretches and yoga. 😊🙏🏻
Pete SpringerI was going to the gym 4-5 days a week for three years after I retired. It was the longest I’ve ever stayed that disciplined about going. I’ve never liked to run, but I did find that I felt better and got a sense of accomplishment each time I finished. Now, I haven’t gone in more than a year since the pandemic began. I walk 5-6 days a week and miss it when I don’t. I’ve put a few of the pounds back on that I lost before the pandemic. I get as much mentally from walking as I do physically. It’s where I seem to do my best thinking.
Janet Gogerty My favorite exercise apart from walking, gardening and swimming in the sea is aquarobics. Alas, even before Covid my various aquarobics classes were always disappearing – either the teacher would leave or the pool would close down! I had an app on my phone to measure walking distance, but it kept talking every time I stopped to cross the road or met someone I knew.
Stevie Turner I always walk and cycle every day. I cycle for half an hour and walk for about an hour and a half. It keeps me fit.
Elizabeth GauffreauBetween working, blogging, and writing, my home exercise routine that I’ve had for years is falling by the wayside–and I’m feeling it. I need to make a change. I think I’ll start with walking, as getting outside will be a big motivator from an enjoyment perspective.
Norah Colvin Exercise and I are only passing acquaintances, Miriam. We haven’t really got to know each other yet. I think exercise might be a bit bossy for me, and exercise doesn’t like the way I ignore them. Perhaps one day. I agree with you that it’s the connection that’s important.
Jill Weatherholt I workout each day. It’s been part of my routine for many years to combat stress. In my early 20’s, I had a membership, but I always found excuses not to go. It was raining, the traffic is terrible, etc. Investing in my own equipment works best for me. Is that a Schwinn recumbent bike? It looks exactly like the one I purchased during the pandemic after my treadmill died. I also have an elliptical, a trampoline and a stair stepper. I could start my own gym! 🙂
Barbara Vitelli Hi Miriam – I don’t go to a gym but I walk and do aerobic workouts with weights in our basement. I have been doing the same indoor workout since my twenties, when I did go to aerobics classes at a gym. I memorized the routine and have not needed to go. It’s hard to keep up with the walking when we get busy, isn’t it? I try to do a walk a few times a week and squeeze in a walk during one of my work days. I’m glad you like Strava. My sons and I use RunKeeper which is similar. It’s fun to see where each of us goes. One uses it for walking and running and the other uses it for biking.
Willow DotI used to go to the gym three times a week for years after breaking my back, both times. Then about 5 years ago I switched to Pilates twice a week and gym twice a week. Then 4 years ago I stopped the gym and just carried on with Pilates. During lockdown I carried on the Pilates lessons via zoom. Then I got ill so for last 8months I stopped Pilates. I now do Leslie Sansone health videos, walking for life usual a 3mile work out, plus usually I get out and walk daily. It’s not perfect but it’s better than nothing.
Alethea Kehas Hi Miriam, my kids and I convinced my husband to got a Nordic Track Peleton-like bike for Christmas and it has been the best motivator for me. I try to do five rides on it a week, which are around 30 minutes. I enjoy it because you can “travel” with the instructor to different places around the world. Other than that, I teach two Zoom yoga classes during the week, so that motivates me to get some yoga in too. And, I walk our dogs every afternoon.
John Steiner Good morning. Like you, my wife and I miss our visits to our respective gyms as well. They have opened up again, and in the next few weeks, when we get back to North Dakota, we’ll rejoin. For the duration of the lockdowns, we’ve been using the online versions of the training programs we are used to doing. Lynn does her yoga, several types, and I bought a barbell set to continue my weight training. Though the equipment was expensive, the total cost to retrofit our home was less than the monthly fees we saved by only paying for the virtual programs available from our gyms.
Roberta CheadleHi Miriam, this sounds like a lot of fun. I’m glad to know you have found a way to stay connected while walking.
Jacqui Murray Great post. I don’t go to a gym–haven’t for decades–but walking here and there used to keep me in shape. Pandemic meant I couldn’t. I took up walking, often with my husband. I love the look of that app. I’m going to check it out, see if I can get my son on it (he is in Okinawa and walks all over that island!). I downloaded the app, figured out the setup and can’t wait to try it tomorrow.
Mae Clair I’m not a gym person, but I do jog five days a week. I used to do yoga, but ran into lower back issues. Now I just do stretching on top of my jogging. I’ve also got a Fitbit that lets me track steps, sleep, etc. I’m going to have to check into the app you mentioned.
Bette A. Stevens I walk and join my Soaring Seniors group on FB since COVID. Grateful. Being part of this awesome group is not only fun, it inspires me to do the work! Thanks for sharing, Miriam!
Jan Sikes Walking and yoga stretches are my favorite forms of exercise. I have not heard of this app, but will check it out. Thanks for sharing, Miriam!
Yvette Calleiro I was walking until I formed a heel spur. Now, I’m stretching and riding my bike around the neighborhood. I’m hoping to incorporate more walking soon. Great post, Miriam. 🙂
D. Wallace Peach I’m so impressed with your dedication to staying fit, Miriam. I’m on the couch way way too much. The walking app sounds wonderful, but we don’t have walkable roads where I live – no sidewalks, sharp blind corners, and logging trucks. That said, my goal is to exercise every day for the month of April to start making it a habit and get over my initial resistance and excuses. Wish me luck and keep it up, my friend. You’re an inspiration!
For this week’s Lens-Artists Photo Challenge #136, we’re circling back to the alphabet. This time, Patti invited us to focus on the letter S. She quoted Mike Wilks who strung a sentence with all the words begin with the letter S and indicated on the shelves in his store stacked with stock of 1,234 Ss to see.
I don’t want to list some seventy-seven S-things. I only chose several to be included in this post. I simply tried to have samples.
“May you see sunshine where others see shadows and opportunities where others see obstacles.” – Anonymous
“Rise above the storm and you will find the sunshine.” – Mario Fernandez
“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” Helen Keller
“If roses tried to be sunflowers, they would lose their beauty; and if sunflowers tried to be roses, they would lose their strength.” Matshona Dhliwayo
“Millions of trees in the world are accidentally planted by squirrels who bury nuts, then forget where they hid them. Do good and forget. It’ll grow someday.” – Anonymous
“Little squirrel opens human heart because they have lots of practice with the nuts.” – Swapna Ch
“A smile is happiness you’ll find right under your nose.” -Tom Wilson
“Life is like a mirror. Smile at it and it smiles back at you.” – Peace Pilgrim
“Having a sister is like having a best friend you can’t get rid of. You know whatever you do, they’ll still be there.” – Amy Li
“Sister is probably the most competitive relationship within the family, but once the sisters are grown, it becomes the strongest relationship.” – Margaret Mead
This week, the theme from Sheetalbravon is ‘A Glimpse into your world’. She invited us toshow the things we love that make our world spin or things about our world that make us delirious with joy.
The immediate world that fills me with inspiration and amazement is my garden. My morning routine, especially in the summer, is to visit the garden while I drink my coffee. After coffee, with the gardening tools in hand, I check the flower bushes, trim the dead branches, or dig up weeds.
I started feeding birds from 2014 and the regular visitors are Ruby Throat Hummingbirds, mourning doves, American Finch, American God Finch, Scrub Jay, Song Sparrow, White-Crowned Sparrow, and a few I couldn’t quite identify. Over the years, there were baby Mourning Dove, baby House Finches, and One baby Hummingbird born in my garden.
There are other animals such as squirrels, stray cats, and lizards roaming during the day or at night.
I have many hobbies, more than I have time to fully enjoy each of them. Not included in the images here is photography, which I started as a teenager when the photos were black and white. Another hobby is ceramic. I did the whale free hand with clay. I made it into a nightlight for my baby daughter. When my daughter was nine years old, we took a ceramic painting class together in the summer. It’s something we continue doing separately until these days.
I learned to draw and watercolor painting as a young adult. After retirement, I took classes on both and used some watercolor painting to illustrate the poems in my book.
My immediate community of 35 years is a church fellowship and the group of ladies. They are a part of my world for fun, for friendship and support. Some of these friends’ kids and my daughter grew up together. The ladies gave a bridal shower to Mercy for her wedding. Some friends still send gifts to my granddaughters as their own.
Music has been my world since I was a kid. I didn’t have a family background to nurture my love of classical music. It seems to be a natural favorite. The first time I performed Handel’s Messiah was when I was still in Hong Kong.
Most of my family except for one sister are in Hong Kong. Lynton’s family is my extended family, and we see each other regularly.
The biggest world to me is my daughter’s family. My granddaughters lighten my heart and give joy every day. My daughter has a TinyBeans.com account where she posts multiple photos and videos daily to chronicle the kids’ growth and family activities. There was not one day I go without checking on what they do. Nora’s birthday on March 22, and I wish to visit them.
Thank you for reading. I hope to hear what the things you love that make your world spin or things about your world that make you delirious with joy.
This week for Lens-Artists Photo Challenge #131, Patti invited us to focus on Emotion. We choose the photography or a theme that evokes emotions. I could think of many situations for this theme, but for this post, I narrowed down to a couple of thoughts.
The latest excitement for us was on January 3, less than three weeks ago, when my husband Lynton turned 65. He retired in November 2016 and had an extension of health insurance for another 18 months, and then just paid cash for prescriptions without paying the premium for full coverage. He started the Medicare on the first of this year. It has been less than three weeks, but he had a Zoom visit with a family doctor, got all the prescriptions filled, and made all the other doctors’ appointments to establish a baseline of his health. He was like a kid in a candy store.
My friends and I arranged a surprised birthday party at their house for him. I told him they invited us for brunch but hearing me talking on the phone and running to the store; he wanted to know what was going on. I’m not good in keeping a secret, so I told him it was a surprised party. He had to act as if he was surprised to see the guests.
There were eight of us meeting at our friends’ patio. We didn’t go to any parties for ten months and were hungry for chatting with friends of thirty years. We were in no hurry to finish the meal. Even when we did, we continued to talk, and the party lasted for four and a half hours.
My daughter Mercy, and her husband Will, enjoy outdoor adventures. They regularly go cross-country skiing, camping, kayaking, to name just a few. They are in good company with a core group of friends who have the same passion. In June 2015, Mercy, Will, and their friend took part in the triathlon–swimming, biking, and running. Two other friends who didn’t enter the race but rode their bikes along the trail to cheer them. Will kept Mercy in sight all the time. The last leg was running, and they ran side by side. At the last stretch they were holding hands, pushed through the finish line together. Their proud smiles were ear to ear.
Friends came with signs of cheering messages. It was my honor to be there to join the cheering team and photographed the event.
In early 2017, I had a strong emotion connection with Mercy and sensed that she was pregnant. She didn’t say too much when we talked on the phone. In February, I couldn’t withhold my feeling and asked if she was pregnant. She changed the subject. My husband and I scheduled to visit them late in March, but early in the month, she and Will skyed us and showed us the ultrasound. She was going to surprise us during our visit, but their excitement couldn’t wait for another two weeks.
It is a blessing for them to have two adorable and intelligent girls. The three-year-old Autumn is a toddler nerd. She started reading by herself in her bedroom when she was 15 months old. For the first two years, she preferred books than toys. She now loves to play with problem-solving toys. Like parents, like daughter, she is a daring rock climber, hiker, and biker. She is her mom’s proud helper in cooking. Nora is an all time happy child with a biggest smile.
This week, as we are approaching the end of 2020, Amy invited us to share some of the precious moments we have had, before or during the pandemic.
I love travel. I know I won’t return to many places I had been and always treasure the experiences of being there and seeing those places. Yet if I must choose between travel and spend time with family and friends, I choose the latter. It is the relationship that makes the moments precious.
Our family photo which was taken in 2006. One young girl on the left got married a few years ago and now has a baby daughter. The other one on the left just got married last month. The three little ones are in college. Lynton’s dad, second from the right, died 12 years ago.
Eight years ago, we took our family trip to China and stopped by Hong Kong to see my family. Seven of us were in the middle of this photo, with my siblings and their families on the left and right sides. Will’s mom (behind Will, in green) died three years after the trip. My sister, third from right, died last year when we were in Hong Kong for my nephew’s wedding.
This is a group of my lovely lady friends celebrating Christmas in 2019. We missed each other tremendously.
“The most beautiful discovery true friends make is that they can grow separately without growing apart.” — Elisabeth Foley
Many of my friends and I were in this chorale last year singing in the annual performance of Messiah. The past weekend would have been the usual schedule for the performance. It didn’t happen this year.
“A man travels the world over in search of what he needs and returns home to find it.” – George Moore
This precious photo was taken with my daughter Mercy and granddaughter Autumn last year. We cancelled our trip this year because the Covid cases were worse than when it started.
This week for Lens-Artists Photo Challenge #122, we are excited to have Ann as the guest host. Ann invited us to look at the theme, “The Sun Will Come out Tomorrow.”
I follow the theme to meditate on the sun will come out tomorrow. This thought also led me to contemplate the idea that on a cloudy day, the sun is shining bright in the sky even when we don’t see it.
“What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder.” – Opera Winfrey
When something went wrong, instead of spending too much time asking why it happened, I found myself asking, “What should we do next?” It’s valuable to assess what went wrong so we could avoid making the same mistake. Staying in the pity pit for too long and we could be drowned.
“Hope abides; therefore, I abide. Hope abides; therefore, I bide. Countless frustrations have not cowed me. I am still alive, vibrant with life. The black cloud will disappear, the morning sun will appear once again in all its supernal glory.” – Sri Chinmoy
On one Maui trip, we drove up to the Haleakalā or the East Maui Volcano. The tallest peak of Haleakalā (“house of the sun”), at 10,023 feet (3,055 m), is Puʻu ʻUlaʻula (Red Hill). Halfway up the mountain, the black clouds gathered, and it started to rain. We droved past the low clouds. I saw the bright sun in the clear sky. It was an experience I never forget. How often do I stay below to see the black cloud and forget the sun is still there even though I don’t see it at the moment? The similar experience applied to traveling on the plane. I could see the sun above the fluffy black clouds.
“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson
Some people say they don’t have any pleasant memories in their lives. I wonder if we could create a good memory today. When tomorrow come, we would have one day of good memory. It’s like making a deposit of one positive day at a time to the “Good Memory” bank.
“Grace comes into the soul as the morning sun into the world: there is first a dawning, then a mean light, and at last the sun in his excellent brightness.” – Thomas Adams
My husband Lynton said to me, “I kiss you and tell you ‘I love you’ before we go to bed every night because I don’t know if we would die asleep. I hold you tight in the morning because I’m happy that we are alive to welcome a new day.”
“Keep your face to the sun and you will never see the shadows.” – Helen Keller
There’s no doubt we have shadows in our life, the matter is our choice. We choose to face the sun and focus on the energy that carry us through the darkness.
Lens-Artists Photo Challenge theme from Amy for this week is “Under the Sun.” It’s about photo captures anywhere under the sun. I applied the theme to both indoor and outdoor.
Last year in June I babysat my granddaughter, Autumn, by myself while my daughter, Mercy, and her husband went to Iceland on vacation. Some friends said I was brave. Some said it would tire me, but I could handle it. The advice was, “When she sleeps, you sleep.”
Mercy made a spreadsheet of suggested daily schedule and activities, a list of her friends and phone numbers, the doctor and phone number. My mind was at ease without worrying of what to do to fill the days. They rented a car even though I wasn’t planning on driving.
They took a late afternoon flight to arrive early the next day to make the most of their trip.
“I missed Autumn already. Please send us a lot of pictures.” Before boarding, Mercy sent me a message.
“I will do that.” I returned her message.
When Autumn woke up in the morning, she looked for mommy and daddy. I said, “Mommy will be back. Daddy will be back.” She said, “Daddy went to work. Mommy went to work. Daddy will be back. Mommy will be back.”
We went to the park in the afternoon. There were kids playing with the water feature. I looked at the backpack, there was a change of clothes, no I let Autumn play with other kids.
The next day before nap time, Autumn had a temperature of 101.2. After she woke up from the nap, the temperature went up to 103. I kept Mercy updated. Deep down, I regretted to let Autumn play with the water for too long on the previous day. I hoped her temperature wouldn’t prolong. Most of all, I didn’t want Mercy to cut their vacation short.
I called Mercy’s friends to pick up a few items from the store for me. They came after work. One of them was a nurse. She checked on Autumn and wrote some instruction for me. The other friend bought what I needed, plus some Popsicle.
Autumn had a good night sleep. I put her on a soft diet, plus the Popsicle. We didn’t go to the park and just did some quiet activities around the house. By the afternoon, her temperature came back to normal. It was such a tremendous relief for me. My first-time babysitting Autumn full time was okay. I’m glad Mercy didn’t have to cut their vacation short.
“It seems to be a 24-hour thing.” Mercy messaged me.
“I think so. I’m glad it was a 24-hour thing.” I returned the message.
The remaining days, we went to the park, the library, and walked around the neighborhood.
Mercy and Will had a fabulous trip. We exchange messages and photos many times a day. They got home in the late evening on their return. Autumn was excited to see Mommy and Daddy when she woke up the next day.